Spinal Wellness Center of Ithaca


114½ West Buffalo Street Ithaca, New York 14850 607-277-2570
Pierre Gremaud, D.C.
Serving Ithaca Since 1991





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Articles of Interest
These four articles outline how best to take care of your body while sitting, standing, and sleeping ("SSS"). The purpose of these instructions is to keep your bodyÊ upright as long as possible after you leave the office so you can maximize your unwinding progress. This will save you lots of time, money, and discomfort. See also "The Owner's Manual for the Body" available in our office.
Choose Your Shoes
Instructions for Towel Use
Sitting
Sleeping

Feeling Edgy? Stress Need Not Overwhelm Us
By Arno Burnier, D.C.

It Isn't Easy
By Dale Powers, D.C., B.S. and Janet L. Rueger, D.C.

What Is Spinal Health?
By Pierre Gremaud, D.C.

What Kind Of Body Are We Going To Have Next Year?
By Arno Burnier, D.C.

12 Symptoms of Inner Peace
By Saskia Davis

The pH Nutrition Guide to Acid / Alkaline Balance
By Jack Challem.

This is the best written, most clear introduction to "alkalizing" your body chemistry to prevent disease and accelerate healing. Reading this one article, and acting on it's recommendations, will make a HUGE difference in your family's health.

Also of note, Dr. Janet Brown, the nationally recognized authority on the natural reversal of osteoporosis who is cited in this article, is based in Syracuse and also practices weekly in Ithaca.

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